How To Perfect The Ballet Dancer Sex Position

To help you out, here is a step-by-step guide on how to perfect the ballet dancer sex position. Read on! 

Published Jul 06 2023 3 min read

The ballet dancer sex position is one of the most erotic and acrobatic positions that can add a lot of excitement to your sex life. This position is a standing penetration position. In this position, the man stands while the woman balances on one leg, and the other leg is raised and wrapped around the man's waist. The man then enters the woman, and the couple can enjoy deep penetration and intense pleasure.   

However, this position requires some flexibility and balance, so it's important to know how to do it correctly. To help you out, here is a step-by-step guide on how to perfect the ballet dancer sex position. 

Step 1: Warm-up and stretch 

Before attempting the ballet dancer sex position, it's important to warm up and stretch your muscles. This position requires a lot of flexibility and balance, so it's important to prepare your body. Start with some light stretching exercises for your legs, hips, and lower back. You can also do some yoga poses like the downward-facing dog, the pigeon pose, and the butterfly stretch to open up your hips and increase your flexibility.  

Step 2: Get into position  

The man should stand facing his partner with his feet shoulder-width apart. The woman should stand facing the man, with one foot on the ground and the other leg raised and wrapped around the man's waist. The man can hold the woman's leg to support her and maintain balance. The woman can also use her hands to hold onto the wall or the piece of furniture for support. 

Step 3: Adjust the height and angle 

The height and angle of the woman's raised leg can affect the depth and angle of penetration. The man can adjust the height and angle by bending his knees or changing the position of his hips. The woman can also adjust her leg to find the most comfortable and pleasurable position. 

Step 4: Move slowly and communicate 

The ballet dancer sex position can be quite challenging, so it's important to move slowly and communicate with your partner. The man should move slowly and gently, and the woman should communicate any discomfort or pain. The couple can also experiment with different angles and movements to find the most pleasurable position. 

Step 5: Practice makes perfect 

The ballet dancer sex position requires practice and patience. Don't be discouraged if you can't get it right the first time. Keep practicing and experimenting with different positions and angles until you find what works best for you and your partner. Once you've gotten used to things, you can even start incorporating sex toys while in this position. Given the limited amount of space to operate, it would be best to make use of wearable vibrators. 

Conclusion 

The ballet dancer sex position is a challenging and exciting position that can add a lot of spice to your sex life. However, it requires practice, patience, and communication to get it right. By following these steps and tips, you can perfect the ballet dancer sex position and enjoy a whole new level of pleasure and intimacy with your partner. 


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