Do you ever find yourself in the heat of a passionate moment only to suddenly feel your vagina pushing your partner out? This can be frustrating, embarrassing, and puzzling for both parties involved.
Fear not, you're not alone, and there are solutions to help you overcome this obstacle. In this article, we will discuss possible reasons for this occurrence, as well as practical tips and tricks.
Possible causes for your vagina pushing your partner out
Here are a few reasons your vagina could be pushing your partner out during sex.
1. Vaginismus
Vaginismus is a condition in which the muscles around the vagina involuntarily contract, making penetration difficult or impossible. This can be caused by multiple factors, including anxiety, past trauma, or medical conditions.
Consulting with a healthcare professional can help you determine if vaginismus is the cause and guide you toward appropriate treatment options.
2. Insufficient arousal
Sometimes, a lack of arousal can cause the vagina to feel tighter and push your partner out during intercourse. Engaging in ample foreplay can help ensure you are fully aroused and relaxed before penetration.
3. Strong pelvic floor muscles
Women with strong pelvic floor muscles are reported to experience intense orgasms and are also known to push out their partners during these orgasmic contractions. This phenomenon isn't due to any conscious voluntary action but is a direct result of the powerful contractions of the pelvic floor muscles.
While this isn't typically a cause for concern, it might be problematic if it results in painful sexual intercourse. When this happens, it may indicate issues with the pelvic floor muscles.
Solutions for pushing your partner out during sex
1. Engage in sensual activities to build trust and relaxation
Participating in sensual activities, such as massages, cuddling, and deep breathing exercises, can help build trust and relaxation between partners. This can lead to being more relaxed and reduce the likelihood of your vagina pushing your partner out during intercourse.
2. Experiment with different sexual positions
Trying out various sexual positions can help you find one that is comfortable and allows for penetration without pushing your partner out. Some positions to consider include:
- Spooning: This position allows for a gentle and relaxed entry, with both partners lying on their sides.
- Cowgirl: In this position, the woman is on top, allowing her to control the depth of penetration. It can help reduce the likelihood of the man being pushed out and can also allow for clitoral stimulation.
- Oral sex: Oral sex can be a useful alternative or addition in sexual activity when penetration is difficult for any reason, such as when the vagina pushes the partner out.
3. Incorporate lubricants
Using a high-quality, water-based lubricant can help reduce friction and make penetration more comfortable. Be sure to apply the lubricant to both your vagina and your partner's penis, fingers, or sex toys for maximum effect.
4. Experiment with sex toys
Using sex toys can be a great way to help your body become more accustomed to penetration. Start with smaller, more manageable sex toys and gradually work your way up to larger sizes. If using a vibrator, the vibrations have been shown to help relax the pelvic floor muscles and increase blood flow in the vagina.
5. Practice pelvic floor exercises
Strengthening and releasing your pelvic floor muscles can help you gain better control over your vaginal tightness. Exercises such as Kegels can be performed daily to help improve muscle tone and function.
6. Consult with a healthcare professional
If you continue to experience issues with your vagina pushing your partner out despite implementing the tips and tricks mentioned above, it may be time to consult with a healthcare professional. They can help identify any underlying medical conditions and recommend appropriate treatment options.
7. Seek the support of a sex therapist
A sex therapist can offer valuable guidance and support for couples experiencing sexual difficulties, including penetration issues. They can provide tailored advice, help identify any emotional or psychological barriers, and teach practical techniques for overcoming these challenges.
Takeaway
Your vagina pushing your partner out may be a frustrating and uncomfortable issue, but there are various methods and treatments available to help address this concern.
Be patient with yourself and your partner, and communicate openly about your experiences and needs. With time, effort, and the right approach, you can work together to overcome this challenge and enjoy a fulfilling sexual relationship.
