How To Introduce Choking Into Your Sex Life Safely And Consensually

Discover how to safely and consensually incorporate choking into your sex life, enhancing mutual trust, communication, and exploring new avenues of pleasure.

Published Jul 26 2023 3 min read

Sensation play is a term that encompasses a wide range of sexual experiences involving the use of different sense-enhancing techniques that heighten, arouse, or sustain pleasure. Choking, in particular, has gained popularity as a form of sensation play that many people find intensely satisfying. However, introducing choking into your intimate encounters requires a comprehensive understanding of the practice, to ensure the experience remains safe, consensual, and enjoyable for both partners.  

When delving into this form of sensation play, we must prioritize three crucial aspects: consent, communication, and safety. Mindful attention to these elements guarantees that the experience remains enjoyable and affirming for everyone involved. As we navigate the considerations and practical guidelines for introducing choking into your intimate life, we'll emphasize respect, mutual trust, and the importance of thoroughly understanding this specific form of sensation play.  

Understanding choking as a form of sensation play  

Before introducing choking into your intimate encounters, it is essential to understand the principles and goals of sensation play as a whole. Sensation play involves engaging with various stimuli during sexual experiences, such as temperature, pressure, and texture. Choking, specifically, is a technique that focuses on the application of controlled pressure on the neck, elevating pleasure or providing a sense of submission or dominance.  

1. Prioritize consent and communication 

Consent is the cornerstone of any healthy, enjoyable, and fulfilling sexual experience. To safely introduce choking into your intimate encounters, make sure both you and your partner agree upon its inclusion and feel comfortable throughout the entire process. Additionally, maintaining open communication during this exploration is crucial. Discuss your desires, boundaries, and establish a safe word or safety signal that all parties understand and agree to use if necessary.  

2. Learn safe techniques 

Safety should be at the forefront of your considerations when introducing choking into your intimate life. Understanding the anatomy of the neck is key to avoiding any real sustained injury. Unsafe practices can lead to serious harm or injury, so it's vital to familiarize yourself with safe techniques. Here are a few general guidelines to ensure you and your partner remain safe:  

  • Use light and controlled pressure: Apply gentle pressure on the sides of the neck, avoiding the trachea and throat's front. The goal is not to stop blood flow in the neck, but to slow it.  
  • Avoid prolonged pressure: Release pressure frequently and avoid applying force for extended periods to prevent harm. 
  • Pay attention to signs of distress: Observe your partner's facial expressions, breathing, and body language, and always be prepared to stop if discomfort or distress is evident. 
  • Plan for emergencies: In the event that the partner being choked loses consciousness, have a plan in place for what to do so panic doesn’t ensure. 

Remember, these tips are just a starting point. It's best to conduct thorough research or seek guidance from experienced individuals to acquire a more comprehensive understanding of safe choking techniques.  

3. Establish trust and emotional safety

Aside from physical safety, emotional well-being plays a significant role in exploring any form of sensation play, including choking. Establishing trust between partners is at the core of a fulfilling and enjoyable experience. Sharing your motivations, desires, and fantasies surrounding choking helps foster an emotionally safe environment, that when combined with a solid foundation of trust, allows you both to navigate this new adventure with ease and enjoyment.  


Introducing choking into your intimate encounters can be a thrilling and fulfilling way to explore sensation play and deepen your connection with your partner. By prioritizing consent, communication, and safety—physically and emotionally—you can create a gratifying and exhilarating experience for both you, and your partner. Remember, the combination of research, guidance, trust, and open communication is key to navigating this form of sensation play, allowing you both to safely and consensually explore your shared desires. 

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