Tips For Enjoying Sex During A Heat Wave - What to Know

We have a few tips to help you keep cool in the bedroom while enjoying a steamy rendezvous. Read on! 

Published Jul 13 2023 3 min read

Heatwaves can be blisteringly hot, and while some might find the sweltering temperatures unbearable, others view them as an opportunity for a bit of summer romance. However, there's no denying that sex in a heat wave can be tricky.  

The steamy temperatures can make things sticky, uncomfortable, and downright unsexy. But have no fear! We have a few tips to help you keep cool in the bedroom while enjoying a steamy rendezvous. 

1. Stay hydrated

The first and foremost rule of enjoying sex in a heat wave is to stay hydrated. Heat can lead to dehydration, which can cause headaches, dizziness, and fatigue—none conducive to a pleasurable sexual experience.  

So, drinking plenty of water before and after your intimate encounter is essential. You can also keep some cold beverages handy in the bedroom. These will not only keep you hydrated but can also be used for some playful foreplay. 

2. Use a fan or air conditioner

Fans and air conditioners can be your best friends when combatting the heat. Position a fan towards the bed to circulate the air, creating a more comfortable environment. If you have an air conditioner, that's even better.  

Just adjust the temperature so it's comfortable but not freezing. After all, you don't want to swap sweating for shivering. 

3. Choose lightweight bedding

Heavy, thick bedding can trap heat, making your bedroom feel like a furnace. Opt for lightweight, breathable materials like cotton or bamboo. These can help wick away sweat and keep you cool. Having extra towels to mop up sweat and keep things clean and comfortable is also a good idea. 

4. Take a cold shower

A cold shower can be a great way to cool down before getting frisky. Not only does it lower your body temperature, but it also gives you an opportunity for some steamy foreplay. You can even incorporate water-ressitant sex toys for an added level of excitement. 

5. Take it slow

Heat can make you feel lethargic and slow your movements down - and this can be a good thing when it comes to sex in a heat wave.  

Taking it slow allows you to savor each touch and sensation and can also help prevent overheating. Plus, it adds an element of sensuality to your encounters. 

6. Experiment with positions

Some sexual positions can be more heat-friendly than others. Positions allowing space or airflow between bodies can be a cooler option. Don't be afraid to get creative and experiment with what works best for you and your partner. 


Don't let a heat wave put a damper on your sex life. With some thoughtful preparation and a few adjustments, you can keep cool in the bedroom while still enjoying a satisfying sexual experience. Remember, stay hydrated, circulate the air, and take it slow.  

So, the next time the temperatures start to rise, you'll be ready to turn up the heat in the bedroom—in the best possible way! 

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