Jelqing is a penis exercise that has been practiced for centuries and is believed to have originated in the Middle East. It involves the rhythmic pulling and stroking of the penis to increase its length and girth.
While there is no scientific evidence to support its effectiveness, many men claim that regular jelqing exercises have helped them achieve a larger penis and improved sexual performance. In this article, we will explore various jelqing techniques that can be used to extend your play and enhance your sex life.
Warm-up
Before beginning any jelqing exercise, it is important to warm up the penis to prevent injury and improve blood flow. A warm towel or heating pad can be used to gently heat the penis for 5-10 minutes.
The basic jelq
The basic jelq is a simple exercise that involves the use of lubrication to stroke the penis in a rhythmic motion. To perform the basic jelq, first apply a generous amount of lubrication to the penis. With your thumb and forefinger, form a circle around the base of the penis and squeeze gently. While maintaining the squeeze, slide your hand up the shaft towards the head of the penis. Release the grip at the head and repeat with the other hand. Continue this motion for 10-15 minutes.
The v-jelq
The v-jelq is a variation of the basic jelq that targets the sides of the penis. To perform the V-jelq, make a V-shape with your thumb and forefinger, with the tips of your fingers touching. Place the V-shape at the base of the penis and squeeze gently. While maintaining the squeeze, slide your hand up the shaft towards the head of the penis. Release the grip at the head and repeat with the other hand. Continue this motion for 10-15 minutes.
The uli exercise
The uli exercise is a more advanced jelqing technique that involves squeezing the penis at the base to trap blood and increase girth. To perform the uli exercise, form a tight grip around the base of the penis with your thumb and forefinger. Squeeze as hard as possible for 10-15 seconds, then release. Repeat this motion for 10-15 minutes.
The horse squeeze
The horse squeeze is another advanced jelqing technique that involves trapping blood in the penis to increase girth. To perform the horse squeeze, form a tight grip around the base of the penis with your thumb and forefinger. Squeeze as hard as possible and hold for 10-15 seconds. Then, using your other hand, form a similar grip at the base of the penis and squeeze. Alternating hands, continue this motion for 10-15 minutes.
The jelq and hold
The jelq and hold is a variation of the basic jelq that involves holding the grip at the head of the penis for a few seconds. To perform the jelq and hold, follow the basic jelq technique but when you reach the head of the penis, hold the grip for 3-5 seconds before releasing. Repeat this motion for 10-15 minutes.
The reverse jelq
The reverse jelq is a variation of the basic jelq that targets the underside of the penis. To perform the reverse jelq, follow the basic jelq technique but instead of starting at the base of the penis, start at the head and stroke downwards towards the base. Repeat this motion for 10-15 minutes.
Conclusion
Jelqing techniques have anecdotally been reported by some men to increase penis size and improve sexual performance. However, it is important to proceed with caution and only attempt these exercises after warming up and understanding the proper technique. Additionally, it is important to be patient as results may take time to appear. With regular practice and dedication, these jelqing techniques may help you extend your play and enhance your sex life.
