Breaking The Myths: 10 Harmful Sex Myths You Need To Stop Believing To Improve Your Sex Life

We'll be tackling the common sex myths you need to stop believing in order to improve your sex life. Read on!

Published Jul 03 2023 4 min read

Sex is a natural and essential part of human life. But, unfortunately, there's a lot of misinformation and myths floating around out there that can make us feel inadequate, confused, or even ashamed. It's time to debunk those harmful sex myths and set the record straight.  

So, we'll be tackling the common sex myths you need to stop believing in order to improve your sex life and create a more satisfying intimate experience for you and your partner. 

1. Everyone knows what they're doing, especially men

The truth is, no one is born with an innate knowledge of how to have sex. It's a learning process, and everyone is on their own unique journey. Don't assume that men are always confident and know exactly what they're doing—they can be just as nervous or unsure as anyone else. Communication is key to figuring out what works best for you and your partner.

2. You don't need lube

Lube can be a game-changer for many people, regardless of age or gender. It can help reduce friction, making sex more comfortable and enjoyable. Plus, it's helpful for those who experience vaginal dryness or have difficulty getting aroused. Don't be afraid to incorporate lube into your sex life—your body will thank you! 

3. Everybody is having sex

While it may seem like everyone around you is constantly getting it on, this is simply not the case. People have sex at different frequencies, and some may go through periods of celibacy for various reasons. Don't compare your sex life to others; focus on what feels right for you and your partner. 

4. Sex takes a long time and should last for hours

Thanks to unrealistic portrayals in movies and porn, many people believe that sex should be an hours-long marathon. In reality, studies show that the average duration of penetrative sex is around 5-7 minutes. It's essential to remember that quality is more important than quantity. Focus on creating a satisfying experience for both you and your partner rather than trying to make it last as long as possible. 

5. Sex should look and feel like porn

Porn is a fantasy, and it's essential to recognize that what happens on screen is not always an accurate representation of real-life sex. It's often heavily edited, exaggerated, and even harmful in some cases. Real sex is about connection, intimacy, and pleasure—not performing for an imaginary audience. 

6. Both partners should reach orgasm together

While simultaneous orgasms may seem like the pinnacle of sexual success, they're not the norm for most couples. It's more important to focus on each partner's pleasure and satisfaction, rather than trying to time your orgasms perfectly.  

After all, there's something incredibly intimate about helping your partner reach orgasm after you've already experienced your climax. Besides, even without climaxing together, you and your partner can reach the same heights of pleasure by experimenting with sex toys for couples. 

7. Compatible partners always have the best sex

Sexual chemistry is crucial, but it doesn't guarantee mind-blowing sex every time. There's always room for improvement, and even the most compatible partners need to communicate and experiment to find what works best for them. Don't be afraid to explore new things and learn from each other—that's what makes sex so exciting! 

8. Sex should always be spontaneous

While spontaneity can be thrilling, it's not the only way to enjoy sex. Planning for sex can help build anticipation and excitement, allowing you to focus on pleasing each other without distractions. Plus, it can be a great opportunity to discuss fantasies, boundaries, and desires. 

9. Bigger is always better

Size is not the most critical factor when it comes to sexual pleasure. What matters most is how you use what you've got and how well you communicate with your partner. A smaller penis can be just as satisfying as a larger one. Focus on finding the positions and techniques that work best for your unique anatomy. 

10. You can't get pregnant (or get someone pregnant) during your period

While it's less likely to conceive during menstruation, it's not impossible. Sperm can survive in the female reproductive system for up to five days, meaning that if you have sex towards the end of your period, you could still become pregnant if you ovulate soon after. Always use protection if you want to avoid pregnancy. 

The bottom line 

Ultimately, there's no one-size-fits-all approach to sex. By debunking these common myths and focusing on open communication and exploration with your partner, you can pave the way for a more fulfilling and satisfying sex life. So go ahead, break free from these misconceptions, and start enjoying the sex life you deserve! 

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