Sex is an excellent form of exercise, and sometimes, trying new positions can make the experience even more enjoyable. So why not turn your sexual encounters into a full-body workout?
That said, below are ten fun sex positions that can double as a bedroom workout.
1. The plank
The plank is an excellent exercise for strengthening your core muscles. To do it, get into a push-up position with your arms straight and your body straight. Instead of lowering yourself to the ground, have your partner enter you from behind. This position will work your core, glutes, and quads. Of course, not everyone can do this their first time, and that’s okay.
2. The squat
The squat is a great exercise for toning your legs and butt. Stand facing your partner and have them hold your hands while you lower yourself into a squatting position. Your partner can then enter you from behind or below laying down while you hold the squat. This position will work your quads, glutes, and core.
3. The bridge
The bridge is a yoga pose that can help strengthen your back and glutes. To do it, lie on your back with your knees bent and your feet flat on the ground. Lift your hips up towards the ceiling and have your partner enter you. This position will work your glutes, quads, and lower back.
4. The plough
The plough is a yoga pose that can help stretch and strengthen your back muscles. Lie on your back with your legs straight up and over your head. Have your partner squat over you and enter you from above. This position will stretch your back muscles and work your core and their legs.
5. The wheelbarrow
The wheelbarrow is a fun position that can work your upper body and core muscles. Have your partner hold your legs while you walk on your hands. Your partner can then enter you from behind. This position will work your arms, shoulders, and core.
6. The cowgirl
The cowgirl is a classic position that can work your glutes and thighs. You may straddle your partner and ride them. This position will work your glutes, quads, and core.
7. The reverse cowgirl
The reverse cowgirl is a variation of the cowgirl that can work your glutes and core muscles even more. To do it, straddle your partner facing away from them. This position will work your glutes, quads, and core.
8. The standing split
The standing split is a yoga pose that can help stretch your hamstrings and work your core. Stand facing your partner and lift one leg up towards the ceiling. Your partner can then enter you from behind. This position will stretch your hamstrings and work your core.
9. The pile driver
The pile driver is a challenging position that can work your upper body and core muscles. Have your partner lie on their back with their legs up in the air. Stand over them and hold onto their feet while you lower yourself onto them. This position will work your arms, shoulders, and core.
Conclusion
Sex can be a fun way to get a full-body workout. These nine positions can help you strengthen and tone your muscles while also enjoying a pleasurable experience with your partner. Remember to communicate with your partner and listen to your body to ensure a safe and enjoyable experience.
