The New Age of Sexual Health Empowerment: What Is a Pelvic Wand?

Wondering what is a pelvic wand? Dive deep into the world of pelvic wands with MysteryVibe. Discover their purpose, benefits, and how to use them effectively.

Published Sep 05 2023 5 min read

In today's fast-paced sexual wellness landscape, the pelvic wand stands out, not as a mere trend, but as a game-changer. Gone are the days of hushed conversations and taboo topics. This innovative tool, with its sleek design and practical application, is reshaping how we approach and prioritize pelvic health. But why the buzz? It's not just about its form or function; it's also about the empowerment it brings to the table. 

Essentially, it's about taking charge, understanding our bodies on a deeper level, and making informed choices. As we navigate this modern era of health and self-awareness, the pelvic wand emerges as an essential tool for those looking to stay ahead. It's straightforward, it's effective, and it's here to stay. Dive in as we break down the hows and whys of this modern marvel, and discover how it's setting new standards in pelvic wellness.

What Is a Pelvic Wand?

Your pelvic muscles? They're the unsung heroes of our daily routines, helping with everything from balance and posture to the more intimate moments, like childbirth. They're the backbone of bladder control, the support system for reproductive organs, and even play a part in our romantic lives. But, like all champions, they sometimes need a bit of TLC, especially after major events like having a baby or certain health challenges.

Enter the pelvic wand, which is a therapeutic tool specifically designed to aid in pelvic floor physical therapy. It is most commonly used for conditions such as pelvic pain, tension, and muscle spasms. The wand is typically made from medical-grade silicone, plastic, or glass, and its shape is often curved to allow for easier access to hard-to-reach pelvic floor muscles.

When Might You Need to Use a Pelvic Wand?

The pelvic region, while robust, can sometimes face challenges that affect its optimal functioning. The wand, in such scenarios, can be a valuable ally. Here are some instances when you might consider using one:

  • Postpartum Recovery: After childbirth, many women experience changes in their pelvic region. This sexual wellness tool can help in restoring firmness and resilience to the pelvic floor muscles, facilitating easier postpartum recuperation.
  • Pelvic Pain or Tension: Those experiencing unexplained pain or tension in the pelvic area can utilize the wand. It can help in identifying trigger points and releasing muscle tension, providing relief.
  • Bladder Control Issues: If you find yourself facing bladder control challenges, like frequent urges or leaks, strengthening the pelvic muscles can help. To this end, the wand aids in targeted exercises that can help improve bladder control over time.
  • Enhanced Body Awareness: For individuals keen on understanding their body better, pelvic wands can work as an educational tool. It provides insights into muscle engagement, helping users connect more deeply with their bodies.
  • Rehabilitation: After surgeries or medical procedures involving the pelvic region, this therapeutic tool can assist in rehabilitation. It aids in gentle exercises that promote healing and restore muscle function.
  • Sexual Wellness: For some, it can also play a role in enhancing sexual wellness, helping address concerns like discomfort during intimacy or understanding one's body better.

Benefits of Using a Pelvic Wand

The pelvic region serves as the linchpin for many bodily functions. As the emphasis on holistic health grows, the wand is emerging as an indispensable tool for those aiming to optimize their pelvic health. Here’s a deeper dive into its multifaceted benefits:

  • Clear Physical Feedback: One of the primary challenges in pelvic exercises is the uncertainty – am I doing this right? A pelvic wand addresses this concern head-on. Its design provides tactile feedback, allowing users to feel and understand muscle engagement in real time. This not only ensures effective workouts but also builds confidence in one's routine.
  • Diverse Exercise Options: As a versatile tool, the wand offers a suite of exercises tailored for the pelvic region. The design of the device enables focused workout routines, making sure that various muscle layers, from the deep to the more surface-level ones, are adequately addressed. This adaptability means that whether you're a beginner or advanced, there's always room for growth and progression.
  • Promotes Overall Pelvic Wellness: Beyond muscle toning, the innovative tool plays a pivotal role in overall pelvic wellness. It acts as a bridge, connecting users to a deeper understanding of their bodies. By using the device, individuals can identify areas of tension, work on flexibility, and address different health concerns. 
  • Educational Tool: As also mentioned above, for those keen on learning more about their bodies, a pelvic wand can serve as an educational tool. Additionally, they can offer insights into the anatomy of the pelvic region, helping users visualize and understand the muscles they're working on. This knowledge empowers individuals to make informed decisions about their health.
  • Therapeutic Benefits: Beyond exercise, they have therapeutic applications. For individuals experiencing discomfort or tension, the wand can be used in conjunction with therapy to provide relief. The design allows for gentle massage and pressure application on specific trigger points, aiding in relaxation and healing.

Exercises You Can Do With a Pelvic Wand

The pelvic wand can be incorporated into various exercises to enhance strength and flexibility. Here are some effective exercises to get you started:

Basic Pelvic Floor Engagement

  • Method: Begin by inserting the pelvic wand gently. Once in position, try to squeeze your pelvic muscles around it. Hold for a few seconds, and then release.
  • Benefits: This exercise helps in building endurance and understanding the basic engagement of the pelvic floor muscles.

Pelvic Lifts

  • Method: With the device in position, lie on your back with your knees bent. Engage your pelvic muscles and lift your hips off the ground. Hold for a few seconds and then lower down.
  • Benefits: This not only strengthens the pelvic floor but also works on the glutes and lower back.

Pelvic Tilts

  • Method: Lie on your back with the wand inserted and knees bent. Tilt your pelvis upward, flattening your back against the floor, then arch your back, creating a small gap.
  • Benefits: This exercise improves flexibility and control over the pelvic region.

Deep Breathing With Engagement

  • Method: With the wand in place, take a deep breath in. As you exhale, engage your pelvic muscles and squeeze. Inhale as you release.
  • Benefits: This exercise promotes relaxation, enhances muscle control, and improves the mind-muscle connection.

Leg Lifts

  • Method: Lie on your side with the wand inserted. Slowly lift your top leg while keeping the other leg straight and grounded. Lower it down and repeat.
  • Benefits: This targets the side pelvic muscles and also works on hip stability.

Wand Slides

  • Method: Sit comfortably with the device inserted. Slide it gently in and out, ensuring you maintain control throughout.
  • Benefits: This exercise helps improve control while offering a gentle massage to the pelvic muscles.

Introducing Crescendo 2: Your Sexual Wellness Ally

Crescendo 2 isn't just another pelvic wand; it's a culmination of four years of dedicated research designed to be the pinnacle of pelvic care.

What sets Crescendo 2 apart? For starters, it's incredibly versatile. It mimics the flexibility and precision of a finger but supercharges the experience with custom vibrations at multiple points. This ensures targeted and effective exercises or therapeutic sessions. Moreover, it's gender-neutral, making it a universal tool for pelvic health.

Crescendo 2 is more than just about muscle toning, as it has several therapeutic benefits. It can help alleviate symptoms of various pelvic conditions, from urinary incontinence to postpartum pelvic weakness. Made with easy-to-clean silicone, it promises two hours of use after a full charge.

Beyond health, it's equipped with six specially placed motors to stimulate all the right spots, from G-spots to P-spots. It's water-resistant, offering versatility for use in a number of settings, and boasts 16 different intensities. Plus, with its dedicated app, you can customize your sessions or even introduce a playful element with a partner.

In the words of one happy customer, it's the "Rolls Royce of vibrators." So, if you're looking to invest in your pelvic health, Crescendo 2 is a worthy companion. 

Ready to elevate your pelvic care? Discover the Crescendo 2 today!


Pelvic wands are not merely a passing trend; they symbolize a growing awareness of the critical role that pelvic health plays in overall well-being. Whether you're navigating postpartum recovery, looking to fortify your pelvic floor muscles, or aspiring to connect more deeply with your body, a pelvic wand could be the precise tool you've been in search of. Its intricate design allows for targeted exercise, engaging both superficial and deep muscle layers for a comprehensive approach to pelvic health. Remember, as with any regimen, consistency is key. Embrace the journey, and your body will thank you.


How often should you use a pelvic floor wand?

It varies based on individual needs. For general strengthening, three to four times a week is common. However, for specific concerns or therapeutic use, it's best to consult a healthcare professional.

Is vibration good for the pelvic floor?

Yes, vibration can stimulate and relax pelvic muscles, aiding in strengthening and therapeutic relief. Devices like Crescendo 2 offer customizable vibration settings tailored for pelvic health.

Can men use a pelvic wand?

Absolutely! Pelvic wands, including the gender-neutral design of Crescendo 2, can benefit men by addressing pelvic muscle health and other specific concerns.

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