What Is Tantric Masturbation And How To Do It?

Delve into tantric masturbation as we outline its enriching benefits and offer tips on how to incorporate this mindful approach into your self-pleasure routine.

Published Jul 25 2023 4 min read

At times, self-pleasure and masturbation may seem like mechanical or fleeting encounters in the pursuit of sexual release. However, the ancient practice of tantra offers an alternative approach, inviting us to explore our sexuality beyond the superficial level with tantric masturbation. Tantric masturbation is not merely about achieving orgasm but rather appreciating the journey itself by fostering a deeper connection with one's mind, body, and spirit.  

Originating from the sacred tantric teachings of ancient India, this sensual art has permeated Western culture, offering individuals a pathway to discovering their erotic potential through mindfulness and self-awareness. Tantric masturbation encourages individuals to acknowledge their desires, promoting self-acceptance and fostering intimate connections with our own bodies. This practice transcends the physical realm, incorporating emotional, spiritual, and mental components to create a comprehensive approach to pleasurable experiences.  

In this article, we dive into the rewarding world of tantric masturbation and offer insights on how to incorporate this powerful practice into your self-pleasure routine. 

What is tantra? 

Rooted in Hindu and Buddhist spiritual practices, tantra emphasizes the sacredness of sexuality, the connection between the physical and spiritual domains, and the importance of mindfulness during pleasurable experiences. Contrary to popular belief, tantric practices are not exclusively focused on sexual experiences but encompass a broader range of life-enhancing activities, such as meditation, chanting, and rituals. 

What is tantric masturbation?  

Aligning with these principles, tantric masturbation elevates self-pleasure from the realm of purely physical experiences to an extraordinary fusion of mental, emotional, and spiritual components. By adopting a tantric mindset, one can transform masturbation into a powerful instrument for personal growth and self-reflection. 

The benefits of tantric masturbation 

Tantric masturbation offers myriad benefits, ranging from heightened self-awareness to stronger emotional connections with oneself and others. Some of the remarkable advantages of this practice include: 

  • Developing a profound understanding of one's own body, desires, and boundaries. 
  • Cultivating mindfulness and a deeper sense of self-love. 
  • Enhancing intimacy in relationships through the celebration of vulnerability and self-discovery. 
  • Expanding one's capacity for pleasure and sexual satisfaction. 
  • Strengthening the mind-body relationship through the integration of emotional, mental, and spiritual dimensions. 
  • Encouraging relaxation and stress reduction.  

How to prep for tantric masturbation 

To fully embrace the practice of tantric masturbation, it is essential to create an environment that fosters relaxation and reflection. Start by establishing a peaceful and serene space, free from distractions and interruptions. Some suggestions for transforming your space include: 

  • Engaging your senses with pleasing scents, such as essential oils, candles, or incense 
  • Dimming the lights or using soft, ambient lighting. 
  • Choosing soothing, non-lyrical music to create an atmosphere of tranquility. 
  • Ensuring your surroundings are comfortable by arranging pillows, blankets, or cushions for support. 
  • Engaging in a pre-session ritual, such as a calming bath or meditation, to release any tension or stress. 

How to practice tantric masturbation 

Embarking on your journey with tantric masturbation involves adopting a mindful and intentional approach to self-pleasure. Follow these steps to cultivate a transformative and intimate experience with your own body:  

1. Establish a clear intention

Before beginning, set a specific intention for your session, such as deepening self-awareness, fostering self-love, or embracing vulnerability. This intention will guide and anchor your practice. 

2. Engage in deep, rhythmic breathing

As you start exploring your own body, maintain slow and steady breaths, which serve as a crucial element in cultivating mindfulness and relaxation throughout the experience. 

3. Focus on the journey rather than the destination

Abandon the pursuit of a traditional goal or orgasm, instead savor every touch, caress, and sensation as its own fulfilling reward. 

4. Explore your body without limitations

Move beyond the conventional erogenous zones and take the time to celebrate your entire body—stroke, massage, and caress every part with love and intention. 

5. Experiment with different types of touch

Incorporate various touch textures, such as light and feathery strokes or firmer, more pressure-based techniques, to create a diverse sensory landscape. 

6. Honor your desires

Allow yourself to experience any emotions, fantasies, or desires that arise during your session, and embrace these revelations as a vital part of your tantric experience. 

7. Integrate conscious pauses

Avoid rushing through the process, and take deliberate breaks to reflect, breathe, and appreciate your encounter with your own body. 

8. Acknowledge your achievements

Conclude your session by expressing gratitude to yourself and your body, celebrating your journey of self-discovery and growth. 


Tantric masturbation offers a transformative pathway to self-discovery, healing, and personal growth. By embracing these practices, you invite a deeper connection with your mind, body, and spirit, fostering an enriched sense of self-love and intimacy. As with any journey, progress may be gradual, and comparing oneself to others serves no purpose. Honor your unique path, and be patient as you unveil the mysteries of your own erotic landscape. 

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