What Is Tribbing And Tips For Trying It Out

Learn about tribbing, a beautiful form of intimate connection, and receive tips for trying it out to elevate your sensual experiences with your partner. 

Published Jul 24 2023 5 min read

In the vast world of human intimacy, tribbing—also known as scissoring or frottage—refers to an act where two partners, typically those with vulvas, rub their genitals together for pleasure.  

Though often associated with vulva owners, tribbing actually transcends gender identities as well as different types of relationships, making it a versatile and captivating practice to explore intimacy. Tribbing allows you to break away from the traditional norms of penetrative sex and opens the door for a more versatile and enjoyable encounter. It is a form of intimacy that promotes equal participation and engagement, encouraging both partners to discover, experience, and share pleasure in harmony. 

In this article, we'll dive deep into tribbing and discuss several tips to help you begin exploring tribbing with your partner. 

History of tribbing 

In examining the foundations of tribbing, it's essential to acknowledge the practice's historical and cultural roots. Tribbing has been a part of human sexuality for millennia, with depictions found in ancient artifacts and literature. It has long been celebrated as a powerful and fulfilling form of eroticism, allowing two partners to find pleasure and connection without needing penetration. 

Today, the allure of tribbing remains significant. People of all gender identities and relationship dynamics are drawn to it for the emotional intimacy it fosters and the intense physical sensations it can inspire. By focusing on genital-to-genital contact, tribbing enables both partners to share in the joy of their coupling, empowering them to communicate their desires and articulate their boundaries. As an act of deep connection and vulnerability, tribbing has earned its place as a cherished and captivating aspect of many people's intimate lives. 

Tips for trying tribbing the first time 

If you're considering tribbing with your partner for the first time, these helpful tips can guide you in creating a safe, relaxed, and pleasurable atmosphere: 

  • Establish trust and communication: As with any intimate activity, open communication and trust are vital when trying tribbing. Share your individual desires, expectations, and any concerns with your partner before embarking on this new experience. 
  • Choose a comfortable space: Find a location where you both feel at ease and can focus on each other, such as a bedroom. Ensure the area is clean, private, and free from distractions to be truly present with your partner. 
  • Experiment with positions: Tribbing allows for a wide range of positions and configurations, so don't hesitate to explore what feels best for you and your partner. You might try lying on your sides, scissoring your legs together, or situating one partner on top of the other. Feel free to use pillows or cushions to provide additional support and comfort. 
  • Use lubrication: To minimize the potential for chafing and enhance the sensations of tribbing, consider applying a high-quality water-based lubricant to your genitals. This can make the experience smoother and more pleasurable for both partners.  
  • Take your time and enjoy the process: The intimacy of tribbing is often found in the slow, deliberate movements that build shared pleasure and deep connection. Resist the urge to rush and instead take your time to fully explore each other's bodies, communicate your desires, and savor the bonding experience.  

Navigating consent, communication, and boundaries in tribbing  

To create a safe, fulfilling, and enjoyable tribbing experience, it's crucial to navigate consent, communication, and boundaries with care and consideration. Consider the following guidelines: 

  • Obtain clear consent: Always ensure that you and your partner have explicitly agreed to engage in tribbing and are comfortable with your plans together. 
  • Discuss boundaries: Before engaging in any intimate activity, discuss your individual comfort levels and any concerns you may have. Establishing a mutual understanding of each other's limits creates a supportive and inclusive environment for tribbing. 
  • Utilize safe words: Establishing a word or phrase before starting can help provide both partners clarity and peace of mind. This allows for immediate communication if someone feels uncomfortable or wishes to pause or stop the activity. 
  • Cultivate open dialogue: Maintaining an ongoing line of communication with your partner throughout the tribbing experience is essential. You can foster a safe and fulfilling encounter by checking in with each other regularly and expressing your thoughts and feelings. 

Enhancing your tribbing experience 

As you explore tribbing with your partner, there are several ways to enhance your experience and deepen your connection:  

  • Combine tribbing with other intimate activities: Incorporating other forms of stimulation, such as kissing, touching, or using sex toys, can heighten the pleasure and intensity of tribbing. 
  • Experiment with different positions: Continuously try new positions and configurations while tribbing to discover what feels most enjoyable and comfortable for you and your partner.  
  • Create a sensual atmosphere: Set the tone with soft lighting, pleasant scents, or calming music to transform your space into a haven for intimacy and relaxation. 
  • Utilize breathing and mindfulness techniques: Stay present and connected to your body by focusing on your breath and allowing yourself to be fully immersed in the sensations of tribbing. 


Tribbing is a beautiful and intimate way for partners to experience pleasure, connection, and sensuality. Following the tips outlined in this article and maintaining open communication, consent, and trust, you can further enrich your experiences and continue enjoying the unique, gratifying pleasures of tribbing.  

Remember that exploring new sexual activities is best traveled with an open heart, curiosity, and a willingness to grow alongside one another, fostering a truly authentic and empowering bond.  

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