What Is Vaginal Fisting And Tips For Trying It

In this article, we will provide helpful tips to help you through the process of trying vaginal fisting, from discussing the practice with your partner.

Published Jul 31 2023 4 min read

While it may seem like an intense and potentially daunting practice, vaginal fisting can be an enjoyable and fulfilling experience for both the giver and receiver. Educating yourself about the practice and preparing adequately can help ensure a satisfying and safe encounter.  

Vaginal fisting is an act of consensual penetration, whereby an individual inserts their entire hand, or up to the wrist, into the vagina. When done with care, trust, and open communication, fisting can create an intense, intimate connection between partners. It is essential to remember that everyone's body is different, and what might work for one person may not be suitable for another.  

In this article, we will provide helpful tips to help you through the process of trying vaginal fisting, from discussing the practice with your partner and preparing mentally and physically to exploring techniques and ensuring a safe, pleasurable experience.   

1. Discuss vaginal fisting with your partner

The first and most important step in exploring vaginal fisting is to have an open, honest conversation with your partner. Communicate your desires and inquire about your partner's feelings, ensuring that both of you are comfortable with the idea and have strong mutual trust. Establish clear boundaries and discuss any concerns or insecurities that might arise. Emphasize that consent is paramount and can be withdrawn at any time during the experience. By setting the foundation of trust, communication, and consent, you pave the way for a more relaxed, enjoyable, and comfortable experience for both parties.  

2. Prepare yourself mentally and physically

Preparing your body and mind for vaginal fisting is another crucial step. On a mental level, this includes building trust with your partner, managing expectations, and ensuring that you are in a relaxed and comfortable headspace. Acknowledge any nervousness and remind yourself that taking your time and focusing on the process, rather than the end result, is essential.  

Physical preparation includes ensuring a clean and well-hydrated body, focusing particularly on relaxation. An essential part of preparation is to make sure the fister’s fingernails are trimmed, smooth, and free from any sharp edges, as these can potentially harm the delicate vaginal tissues. Additionally, engaging in other forms of warm-up pleasure, such as oral sex or manual stimulation, can help relax the vagina and make the experience more enjoyable for the receiver.  

3. Choose the right lubricant 

Choosing the appropriate lubricant is vital for a smooth, pleasurable, and safe vaginal fisting experience. Opt for a high-quality, water-based lubricant that is specifically designed for intimate use. Apply a generous amount of lube to both the giver's hand and the receiver's vagina, ensuring that there is ample lubrication for comfortable, friction-free penetration. Remember, when it comes to vaginal fisting, there is no such thing as too much lubrication, so feel free to apply more as needed.  

4. Explore techniques for vaginal fisting 

As you begin the fisting process, take your time and focus on gradual, gentle penetration. The giver should start gradually with a finger or two and slowly work their way up to the entire hand as the receiver becomes more comfortable and relaxed. Throughout the process, maintain a constant dialogue, checking in with your partner, and making any necessary adjustments. 

A common technique for vaginal fisting involves forming the hand into a cone-like shape by tucking in the thumb and pressing the fingers together. This streamlined shape allows for easier insertion. Once the hand is inside the vagina, it may be preferable to form a fist to increase sensation for the receiver. Experiment with different techniques, whether it's gentle rocking, pulsing, or massaging, to find what feels best for both partners. 

Remember that patience is crucial during this process, and it may take multiple attempts before the desired level of penetration is achieved. If at any point either partner feels uncomfortable or experiences pain, it's essential to stop, reassess, and prioritize emotional and physical wellbeing above achieving the act itself.  

Takeaway  

Vaginal fisting can be an enlightening and empowering experience, offering unparalleled intimacy and sensation when approached with trust, communication, and consent. By discussing the practice openly with your partner, preparing both mentally and physically, utilizing appropriate lubricants, and exploring various techniques, you can embark on this journey of sexual exploration with confidence and curiosity. 


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