When it comes to sexual pleasure, the refractory period can be a bit of a buzzkill. This period refers to the time it takes for man to recover after ejaculation. During this time, a man may lose interest in sex or become physically unable to achieve another erection. This can be frustrating for both partners, but fortunately, there are ways to reduce the refractory period for more enjoyable sex.
How refractory period affects your sexual activities
The refractory period refers to the final stage of the sexual response cycle where ejaculation occurs. During this time, some men may not be able to get erect immediately after or ejaculate again. However, some men can still get or maintain an erection after ejaculation, and some men don’t experience a refractory period at all. However, every man’s body responds differently, and the amount of variation between people is something researchers are still trying to figure out.
While the length of a refractory period varies from person to person, it can range from a few minutes up to 24 hours. Aging can also play a role in the length of the refractory period, as studies show that the older you get the longer the refractory period lasts.
Ways to reduce the refractory period
There is no quick or permanent fix for shortening refractory period, however since refractory period is controlled by arousal, overall health, and sexual health, there are things you can do to enhance those and potentially shorten refractory period.
1. Engage in sensual activities
Participating in sensual activities like kissing, cuddling, and massaging can maintain the arousal and boost intimacy even after reaching climax and very quickly segue into round two.
2. Try different positions
Different sexual positions can stimulate different body areas and help keep things novel and interesting, increasing arousal levels. Experimenting with different positions can help you discover what feels right for you and your partner, leading to more satisfying experiences.
3. Engage in edging
Edging involves bringing yourself to the brink of orgasm and stopping before ejaculating. While this doesn’t shorten refractory period, it can give you better ejaculatory control, increasing sexual tension and prolonging pleasure.
4. Try male Kegels
Alongside orgasm control practices like edging, Kegels can help strengthen the muscles of the pelvic floor, furthering ejaculatory control and overall sexual and erectile function.
5. Stay active
Exercise, specifically cardiovascular exercise, increases circulation, decreases blood pressure, and helps to maintain healthy sexual functioning. So get moving for a healthy sex life.
6. Consider supplements
There are a variety of supplements on the market that claim to improve sexual function. These supplements include L-arginine, horny goat weed, and maca root. While limited scientific evidence supports these claims, some men may find that these supplements help improve their sexual function.
The refractory period can be a frustrating obstacle to sexual pleasure, but there are ways to reduce it. Remember, every man is different, so it may take some experimentation to find what works best for you and your partner.
Don't be afraid to talk to your partner and healthcare provider about any concerns you have regarding your sexual function. This way, you can find solutions that work for you and enhance your sexual health and well-being.